Andrea Perry Andrea Perry

04-10-2015 1:47 PM

04-10-2015 1:47 PM

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AMReps 1 min: Rope Climbs, Rope Climbs, Rope Climbs, 17 and more AMReps 1 min: Rope Climbs, Rope Climbs, Rope Climbs, 17 and more

AMReps in 1 min:
Rope Climb | 3 reps
Rest 1 min
Rope Climb | 3 reps
Rest 1 min
Rope Climb | 2 reps
Rest 1 min
Rope Climb | 3 reps
Rest 1 min
Burpee | 24 reps
Rest 1 min
Burpee | 22 reps
Rest 1 min
Burpee | 21 reps
Rest 1 min
Burpee | 20 reps
Rest 1 min
Double Under | 66 reps
Rest 1 min
Double Under | 80 reps
Rest 1 min
Double Under | 80 reps
Rest 1 min
Double Under | 73 reps
Rest 1 min
Toes-to-bar | 21 reps
Rest 1 min
Toes-to-bar | 22 reps
Rest 1 min
Toes-to-bar | 19 reps
Rest 1 min
Toes-to-bar | 20 reps
Rest 1 min
Row (calories) | 16 reps
Rest 1 min
Row (calories) | 16 reps
Rest 1 min
Row (calories) | 15 reps
Rest 1 min
Row (calories) | 15 reps

AMReps in 1 min:
Rope Climb | 3 reps
Rest 1 min
Rope Climb | 3 reps
Rest 1 min
Rope Climb | 2 reps
Rest 1 min
Rope Climb | 3 reps
Rest 1 min
Burpee | 24 reps
Rest 1 min
Burpee | 22 reps
Rest 1 min
Burpee | 21 reps
Rest 1 min
Burpee | 20 reps
Rest 1 min
Double Under | 66 reps
Rest 1 min
Double Under | 80 reps
Rest 1 min
Double Under | 80 reps
Rest 1 min
Double Under | 73 reps
Rest 1 min
Toes-to-bar | 21 reps
Rest 1 min
Toes-to-bar | 22 reps
Rest 1 min
Toes-to-bar | 19 reps
Rest 1 min
Toes-to-bar | 20 reps
Rest 1 min
Row (calories) | 16 reps
Rest 1 min
Row (calories) | 16 reps
Rest 1 min
Row (calories) | 15 reps
Rest 1 min
Row (calories) | 15 reps

Result

541 reps | Rx'd

Result

541 reps | Rx'd

Notes

Feet slipped on third round of rope climb and missed one attempt. Doubles felt good today! Row was so hard. Glutes were on fire at the end.

Notes

Feet slipped on third round of rope climb and missed one attempt. Doubles felt good today! Row was so hard. Glutes were on fire at the end.

Community

Community

Stats

WOD Count

838th

Level

-

Avg Power Output

1,534.0 (ft*lbs)/sec

Training Days

61 (2024)

History

1

Stats

WOD Count

838th

Level

-

Avg Power Output

1,534.0 (ft*lbs)/sec

Training Days

61 (2024)

History

1

Achievements

Achievements

Milestone Reached

Rope Climb

15 Reps

Movement Progress

Movement Progress

Milestone 500

Row Calories

401 Reps (+62)

Milestone 5,000

Burpee

4,969 Reps (+87)

Milestone 13,000

Jump Rope

12,485 Reps (+299)

Milestone 12,000

Double Under

10,305 Reps (+299)

Milestone 2,500

Toes-to-Bar

2,462 Reps (+82)

Milestone 30

Rope Climb

18 Reps (+11)

History (1)

History (1)

1 / 1
1 Like
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