30 mins:
Run, 1 mi
with remaining time AMRAP:
25 Double Unders
40 Walking Lunges
30 Deadlifts, 135 lbs
20 Toes-to-bars
10 Burpee Pull Ups
30 mins:
Run, 1 mi
with remaining time AMRAP:
25 Double Unders
40 Walking Lunges
30 Deadlifts, 135 lbs
20 Toes-to-bars
10 Burpee Pull Ups
April 13, 2015 2:55 PM
1 round + 25 Double Unders + 40 Walking Lunges + 30 Deadlifts + 20 Toes-to-bars | Not Rx'd
470th WOD
Result
Result
1 round + 25 Double Unders + 40 Walking Lunges + 30 Deadlifts + 20 Toes-to-bars | Not Rx'dNotes
finished run in 6:59, could have been a few seconds faster but stopped at house for jump rope. only did 25 DU instead of 50 in sets of one, sometimes 2s. Lunge was 15/10/15. DL was 10/7/7/6, used 135# to save back, mid left side is still sore. high reps seems to aggravate it more. T2B in 5s. really struggled today.
Notes
finished run in 6:59, could have been a few seconds faster but stopped at house for jump rope. only did 25 DU instead of 50 in sets of one, sometimes 2s. Lunge was 15/10/15. DL was 10/7/7/6, used 135# to save back, mid left side is still sore. high reps seems to aggravate it more. T2B in 5s. really struggled today.
Stats
WOD Count
470th
Level
-
Avg Power Output
59.1 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
470th
Level
-
Avg Power Output
59.1 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
5,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,498 Reps (+10)Milestone 1,400
Deadlift
1,079 Reps (+60)Milestone 4,000
Double Under
2,854 Reps (+50)Milestone 7,000
Jump Rope
5,044 Reps (+50)Milestone 2,100
Lunge
1,888 Reps (+80)Milestone 4,000
Pull-up
3,791 Reps (+10)Milestone 130,000
Run
113,317 Meters (+1,609)Milestone 2,500
Toes-to-Bar
2,249 Reps (+40)History (1)
History (1)
