30 mins:
Run, 1 mi
with remaining time AMRAP:
50 Double Unders
40 Walking Lunges
30 Deadlifts, 185 lbs
20 Toes-to-bars
10 Burpee Pull Ups
30 mins:
Run, 1 mi
with remaining time AMRAP:
50 Double Unders
40 Walking Lunges
30 Deadlifts, 185 lbs
20 Toes-to-bars
10 Burpee Pull Ups
April 13, 2015 9:17 PM
2 rounds + 50 Double Unders + 40 Walking Lunges + 30 Deadlifts + 8 Toes-to-bars | Rx'd
Level 88
945th WOD
Result
Result
2 rounds + 50 Double Unders + 40 Walking Lunges + 30 Deadlifts + 8 Toes-to-bars | Rx'dNotes
Just getting over being sick. Felt queasy for the middle half of the workout and had to take some long breaks. Run was 6:09.
Notes
Just getting over being sick. Felt queasy for the middle half of the workout and had to take some long breaks. Run was 6:09.
Stats
WOD Count
945th
Level
88
Avg Power Output
84.4 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
945th
Level
88
Avg Power Output
84.4 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
4,500 Reps
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,123 Reps (+20)Milestone 5,000
Deadlift
4,980 Reps (+90)Milestone 18,000
Double Under
17,068 Reps (+150)Milestone 21,000
Jump Rope
20,951 Reps (+150)Milestone 4,800
Lunge
4,571 Reps (+120)Milestone 11,500
Pull-up
11,069 Reps (+20)Milestone 370,000
Run
368,309 Meters (+1,609)Milestone 4,500
Toes-to-Bar
4,071 Reps (+48)History (1)
History (1)
