Nick Robles Nick Robles

04-11-2015 8:38 PM

04-11-2015 8:38 PM


Run : 100/100/100/150/150/150/200/200/200 m Run : 100/100/100/150/150/150/200/200/200 m

Interval
Run, 100 m | 0:16.6
Run, 100 m | 0:16.24
Run, 100 m | 0:15
Run, 150 m | 0:24.4
Run, 150 m | 0:23.7
Run, 150 m | 0:24.2
Run, 200 m | 0:36.3
Run, 200 m | 0:34
Run, 200 m | 0:35.7

Interval
Run, 100 m | 0:16.6
Run, 100 m | 0:16.24
Run, 100 m | 0:15
Run, 150 m | 0:24.4
Run, 150 m | 0:23.7
Run, 150 m | 0:24.2
Run, 200 m | 0:36.3
Run, 200 m | 0:34
Run, 200 m | 0:35.7

Result

3 mins 46.14 secs | Rx'd

Result

3 mins 46.14 secs | Rx'd

Community

Community


Stats

WOD Count

2238th

Level

-

Avg Power Output

443.6 (ft*lbs)/sec

Training Days

75 (2024)

History

1

Stats

WOD Count

2238th

Level

-

Avg Power Output

443.6 (ft*lbs)/sec

Training Days

75 (2024)

History

1


Movement Progress

Movement Progress

Milestone 690,000

Run

676,606 Meters (+1,350)

History (1)

History (1)

0 Comments

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