30 mins:
Run, 1 mi
with remaining time AMRAP:
50 Double Unders
40 Walking Lunges
30 Deadlifts, 125 lbs
20 Toes-to-bars
10 Burpee Pull Ups
30 mins:
Run, 1 mi
with remaining time AMRAP:
50 Double Unders
40 Walking Lunges
30 Deadlifts, 125 lbs
20 Toes-to-bars
10 Burpee Pull Ups
April 13, 2015 12:43 PM
2 rounds + 50 Double Unders + 15 Walking Lunges | Rx'd
Level 85
1102nd WOD
Result
Result
2 rounds + 50 Double Unders + 15 Walking Lunges | Rx'dNotes
Wow that was tough to stay in it. Back was killing me. Felt better finally yesterday after emom on Thurs, but it tightened right up. Didn't want to get back to dl's again.
Notes
Wow that was tough to stay in it. Back was killing me. Felt better finally yesterday after emom on Thurs, but it tightened right up. Didn't want to get back to dl's again.
Stats
WOD Count
1102nd
Level
85
Avg Power Output
63.3 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
1102nd
Level
85
Avg Power Output
63.3 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,795 Reps (+20)Milestone 5,000
Deadlift
4,830 Reps (+60)Milestone 16,000
Double Under
14,901 Reps (+150)Milestone 17,000
Jump Rope
16,171 Reps (+150)Milestone 5,100
Lunge
5,005 Reps (+95)Milestone 7,500
Pull-up
7,430 Reps (+20)Milestone 290,000
Run
285,274 Meters (+1,609)Milestone 3,500
Toes-to-Bar
3,156 Reps (+40)History (1)
History (1)
