30 mins:
Run, 1 mi
with remaining time AMRAP:
50 Double Unders
40 Walking Lunges
30 Push Press, 65 lbs
20 Toes-to-bars
10 Burpee Pull Ups
30 mins:
Run, 1 mi
with remaining time AMRAP:
50 Double Unders
40 Walking Lunges
30 Push Press, 65 lbs
20 Toes-to-bars
10 Burpee Pull Ups
April 13, 2015 11:16 AM
2 rounds + 50 Double Unders + 40 Walking Lunges + Push Press | Not Rx'd
430th WOD
Result
Result
2 rounds + 50 Double Unders + 40 Walking Lunges + Push Press | Not Rx'dNotes
Did 65# push press instead of DL.
Notes
Did 65# push press instead of DL.
Stats
WOD Count
430th
Level
-
Avg Power Output
58.9 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
430th
Level
-
Avg Power Output
58.9 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
9,000 Reps
Milestone Reached
Lunge
2,700 Reps
Milestone Reached
Run
130,000 Meters
Milestone Reached
Toes-to-Bar
1,500 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,206 Reps (+20)Milestone 10,000
Double Under
8,414 Reps (+150)Milestone 11,000
Jump Rope
9,054 Reps (+150)Milestone 3,000
Lunge
2,778 Reps (+120)Milestone 3,000
Pull-up
2,934 Reps (+20)Milestone 1,900
Push Press
1,844 Reps (+61)Milestone 150,000
Run
130,999 Meters (+1,609)Milestone 3,500
Shoulder-to-Overhead
3,386 Reps (+61)Milestone 2,000
Toes-to-Bar
1,518 Reps (+40)History (1)
History (1)
