30 mins:
Run, 1 mi
with remaining time AMRAP:
50 Double Unders
40 Walking Lunges
30 Deadlifts, 125 lbs
20 Toes-to-bars
10 Burpee Pull Ups
30 mins:
Run, 1 mi
with remaining time AMRAP:
50 Double Unders
40 Walking Lunges
30 Deadlifts, 125 lbs
20 Toes-to-bars
10 Burpee Pull Ups
April 13, 2015 4:08 PM
2 rounds + 43 Double Unders | Rx'd
Level 83
778th WOD
Result
Result
2 rounds + 43 Double Unders | Rx'dNotes
7:20 mile
Notes
7:20 mile
Stats
WOD Count
778th
Level
83
Avg Power Output
57.9 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
778th
Level
83
Avg Power Output
57.9 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
4,500 Reps
Milestone Reached
Toes-to-Bar
3,000 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,128 Reps (+20)Milestone 4,600
Deadlift
4,363 Reps (+60)Milestone 12,000
Double Under
11,911 Reps (+143)Milestone 15,000
Jump Rope
14,914 Reps (+143)Milestone 4,800
Lunge
4,518 Reps (+80)Milestone 8,000
Pull-up
7,656 Reps (+20)Milestone 330,000
Run
322,978 Meters (+1,609)Milestone 3,500
Toes-to-Bar
3,035 Reps (+40)History (1)
History (1)
