April 12, 2015 3:34 AM
25 mins 34 secs | Not Rx'd
844th WOD
Result
Result
25 mins 34 secs | Not Rx'dNotes
Scaled this to 3 muscle ups and 10 HSPU per round. Doubles were terrible today. Calves and shins hurt from runs yesterday. MUs were 2-1 until last round 1-1-1. MUs felt really bad today. HSPU all over the place. FS unbroken. Just no energy today.
Notes
Scaled this to 3 muscle ups and 10 HSPU per round. Doubles were terrible today. Calves and shins hurt from runs yesterday. MUs were 2-1 until last round 1-1-1. MUs felt really bad today. HSPU all over the place. FS unbroken. Just no energy today.
Stats
WOD Count
844th
Level
-
Avg Power Output
47.1 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
844th
Level
-
Avg Power Output
47.1 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,962 Reps (+80)Milestone 12,000
Double Under
10,206 Reps (+200)Milestone 1,100
Front Squat
1,046 Reps (+40)Milestone 1,050
Handstand Push-up
1,025 Reps (+60)Milestone 13,000
Jump Rope
12,386 Reps (+200)Milestone 400
Muscle-up
341 Reps (+20)Milestone 300
Ring Muscle-up
262 Reps (+20)Milestone 12,500
Squat
10,488 Reps (+40)History (1)
History (1)
