30 GHD Sit-ups
30 Deadlifts, 225 lbs
30 Double Unders
30 Overhead Squats, 95 lbs
30 Pull-ups
30 GHD Sit-ups
30 Deadlifts, 225 lbs
30 Double Unders
30 Overhead Squats, 95 lbs
30 Pull-ups
April 11, 2015 6:27 AM
11 mins 30 secs | Rx'd
Level 64
2237th WOD
Result
Result
11 mins 30 secs | Rx'dNotes
Josh/Jeremy/Me/Giermaine/Elyse/Christine. Missed twice on doubles and dropped at 26 on PU because hand was dying (painful rip).
Notes
Josh/Jeremy/Me/Giermaine/Elyse/Christine. Missed twice on doubles and dropped at 26 on PU because hand was dying (painful rip).
Stats
WOD Count
2237th
Level
64
Avg Power Output
83.9 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
2237th
Level
64
Avg Power Output
83.9 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,600
Deadlift
6,360 Reps (+30)Milestone 24,000
Double Under
22,057 Reps (+30)Milestone 23,000
Jump Rope
22,555 Reps (+30)Milestone 2,500
Overhead Squat
2,391 Reps (+30)Milestone 15,000
Pull-up
14,657 Reps (+30)Milestone 10,000
Sit-up
9,968 Reps (+30)Milestone 32,500
Squat
32,110 Reps (+30)History (1)
History (1)
