15 Burpees
-- then --
5 rounds of:
6 Pull-ups
12 Front Squats, 115 lbs
24 Kettlebell Swing (Russian)s, 53 lbs
-- then --
15 Burpees
15 Burpees
-- then --
5 rounds of:
6 Pull-ups
12 Front Squats, 115 lbs
24 Kettlebell Swing (Russian)s, 53 lbs
-- then --
15 Burpees
April 11, 2015 10:01 PM
13 mins 30 secs | Rx'd
1196th WOD
Result
Result
13 mins 30 secs | Rx'dStats
WOD Count
1196th
Level
-
Avg Power Output
96.9 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
1196th
Level
-
Avg Power Output
96.9 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
8,000 Reps
Movement Progress
Movement Progress
Milestone 8,500
Burpee
8,003 Reps (+30)Milestone 13,000
Pull-up
12,710 Reps (+30)Milestone 27,500
Squat
26,928 Reps (+60)Milestone 2,700
Front Squat
2,623 Reps (+60)Milestone 6,750
Kettlebell Swing
6,644 Reps (+120)History (1)
History (1)
