Daniel O'Brien Daniel O'Brien

04-11-2015 11:03 PM

04-11-2015 11:03 PM


J J

200 Double Unders
-- then --
4 rounds of:
5 Muscle-ups
10 Front Squats, 155 lbs
15 Handstand Push-ups
20 Burpees

200 Double Unders
-- then --
4 rounds of:
5 Muscle-ups
10 Front Squats, 155 lbs
15 Handstand Push-ups
20 Burpees

Result

20 mins 22 secs | Rx'd

Result

20 mins 22 secs | Rx'd

Notes

Much harder than I thought haha. Had nothing in me. MU and FS unbroken but rested a lot. Burpees slower than a snail.

Notes

Much harder than I thought haha. Had nothing in me. MU and FS unbroken but rested a lot. Burpees slower than a snail.

Community

Community


Stats

WOD Count

2017th

Level

90

Avg Power Output

95.8 (ft*lbs)/sec

Training Days

44 (2024)

History

1

Stats

WOD Count

2017th

Level

90

Avg Power Output

95.8 (ft*lbs)/sec

Training Days

44 (2024)

History

1


Achievements

Achievements

Milestone Reached

Ring Muscle-up

2,550 Reps

Movement Progress

Movement Progress

Milestone 9,000

Burpee

8,762 Reps (+80)

Milestone 22,000

Double Under

20,285 Reps (+200)

Milestone 2,500

Front Squat

2,448 Reps (+40)

Milestone 4,950

Handstand Push-up

4,860 Reps (+60)

Milestone 21,000

Jump Rope

20,856 Reps (+200)

Milestone 2,800

Muscle-up

2,787 Reps (+20)

Milestone 2,625

Ring Muscle-up

2,550 Reps (+20)

Milestone 35,000

Squat

34,160 Reps (+40)

History (1)

History (1)

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