15 Burpees
-- then --
5 rounds:
6 Pull-ups
12 Front Squats, 55 lbs
24 Kettlebell Swing (Russian)s, 35 lbs
-- then --
15 Burpees
15 Burpees
-- then --
5 rounds:
6 Pull-ups
12 Front Squats, 55 lbs
24 Kettlebell Swing (Russian)s, 35 lbs
-- then --
15 Burpees
April 11, 2015 9:39 AM
23 mins 25 secs | Not Rx'd
144th WOD
Result
Result
23 mins 25 secs | Not Rx'dStats
WOD Count
144th
Level
-
Avg Power Output
26.9 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
144th
Level
-
Avg Power Output
26.9 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
1,000 Reps
Milestone Reached
Squat
1,500 Reps
Milestone Reached
Kettlebell Swing
750 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,015 Reps (+30)Milestone 1,500
Pull-up
1,136 Reps (+30)Milestone 2,500
Squat
1,549 Reps (+60)Milestone 300
Front Squat
254 Reps (+60)Milestone 1,000
Kettlebell Swing
786 Reps (+120)History (1)
History (1)
