4 rounds, each round for time, of:
12 Hang Power Cleans, 65 lbs
9 Front Rack Lunges, 65 lbs
6 Toes-to-bars
Run, 200 m
Resting 1 min between each round.
4 rounds, each round for time, of:
12 Hang Power Cleans, 65 lbs
9 Front Rack Lunges, 65 lbs
6 Toes-to-bars
Run, 200 m
Resting 1 min between each round.
April 10, 2015 6:44 AM
13 mins 45 secs | (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
Level 53
589th WOD
Result
Result
13 mins 45 secs | (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dNotes
This sucked. Did lunges on the concrete garage floor and smacked my knees pretty good. Never again. This one is on the list.
Notes
This sucked. Did lunges on the concrete garage floor and smacked my knees pretty good. Never again. This one is on the list.
Stats
WOD Count
589th
Level
53
Avg Power Output
≈ 50.2 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
589th
Level
53
Avg Power Output
≈ 50.2 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,750 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
73,526 Meters (+800)Milestone 1,500
Toes-to-Bar
1,149 Reps (+24)Milestone 1,500
Lunge
1,441 Reps (+36)Milestone 3,000
Clean
2,519 Reps (+48)Milestone 2,000
Power Clean
1,783 Reps (+48)History (1)
History (1)
