4 rounds, each round for time, of:
12 Hang Power Cleans, 95 lbs
9 Front Rack Lunges, 95 lbs
6 Toes-to-bars
Run, 200 m
Resting 1 min between each round.
4 rounds, each round for time, of:
12 Hang Power Cleans, 95 lbs
9 Front Rack Lunges, 95 lbs
6 Toes-to-bars
Run, 200 m
Resting 1 min between each round.
April 10, 2015 6:44 AM
6 mins 50 secs | (1 min 35 secs), (1 min 44 secs), (1 min 45 secs), and (1 min 46 secs) | Rx'd
Level 95
1195th WOD
Result
Result
6 mins 50 secs | (1 min 35 secs), (1 min 44 secs), (1 min 45 secs), and (1 min 46 secs) | Rx'dStats
WOD Count
1195th
Level
95
Avg Power Output
≈ 116.2 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
1195th
Level
95
Avg Power Output
≈ 116.2 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
5,750 Reps
Movement Progress
Movement Progress
Milestone 370,000
Run
352,219 Meters (+800)Milestone 7,000
Toes-to-Bar
6,718 Reps (+24)Milestone 6,000
Lunge
5,877 Reps (+36)Milestone 9,750
Clean
9,455 Reps (+48)Milestone 6,000
Power Clean
5,759 Reps (+48)History (1)
History (1)
