btwb

Seth Ingram Seth Ingram

04-10-2015 10:52 PM

Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 3 secs | Rx'd

Result

7 mins 3 secs | Rx'd

Notes

Need to learn how to do butterfly pull-ups to take a few seconds off.

Notes

Need to learn how to do butterfly pull-ups to take a few seconds off.

Community

Stats

WOD Count

574th

Level

Avg Power Output

171.0 (ft*lbs)/sec

Training Days

65 (2024)

History

Stats

WOD Count

574th

Level

Avg Power Output

171.0 (ft*lbs)/sec

Training Days

65 (2024)

History

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Milestone 30,000

Row

28,129 Meters (+1,000)

Milestone 2,500

Pull-up

2,432 Reps (+30)

Milestone 10,000

Squat

7,738 Reps (+50)

Milestone 1,500

Thruster

1,353 Reps (+50)

History (3)

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 3 secs | Rx'd 7 mins 3 secs | Rx'd

Level 87 Level 87 574th WOD 574th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 40 secs | Rx'd 6 mins 40 secs | Rx'd ⚡23 secs ⚡23 secs

Level 92 Level 92 1287th WOD 1287th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

15 mins | Rx'd 15 mins | Rx'd 8 mins 20 secs 8 mins 20 secs

Level 18 Level 18 1978th WOD 1978th WOD

1 / 3