4 rounds, each round for time, of:
12 Hang Power Cleans, 65 lbs
9 Front Rack Lunges, 65 lbs
6 AbMat Sit-ups
Run, 200 m
Resting 1 min between each round.
4 rounds, each round for time, of:
12 Hang Power Cleans, 65 lbs
9 Front Rack Lunges, 65 lbs
6 AbMat Sit-ups
Run, 200 m
Resting 1 min between each round.
April 10, 2015 8:48 PM
11 mins 17 secs | (2 mins 47 secs), (3 mins 1 sec), (2 mins 51 secs), and (2 mins 38 secs) | Not Rx'd
227th WOD
Result
Result
11 mins 17 secs | (2 mins 47 secs), (3 mins 1 sec), (2 mins 51 secs), and (2 mins 38 secs) | Not Rx'dStats
WOD Count
227th
Level
-
Avg Power Output
≈ 67.9 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
227th
Level
-
Avg Power Output
≈ 67.9 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,500 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
83,435 Meters (+800)Milestone 1,000
Sit-up
631 Reps (+24)Milestone 1,800
Lunge
1,506 Reps (+36)Milestone 2,250
Clean
1,701 Reps (+48)Milestone 1,250
Power Clean
1,182 Reps (+48)History (1)
History (1)
