4 rounds, each round for time, of:
12 Hang Power Cleans, 95 lbs
9 Front Rack Lunges, 95 lbs
6 Toes-to-bars
Run, 200 m
Resting 1 min between each round.
4 rounds, each round for time, of:
12 Hang Power Cleans, 95 lbs
9 Front Rack Lunges, 95 lbs
6 Toes-to-bars
Run, 200 m
Resting 1 min between each round.
April 10, 2015 7:14 PM
7 mins 23 secs | (1 min 50 secs), (1 min 48 secs), (1 min 50 secs), and (1 min 55 secs) | Rx'd
Level 86
1367th WOD
Result
Result
7 mins 23 secs | (1 min 50 secs), (1 min 48 secs), (1 min 50 secs), and (1 min 55 secs) | Rx'dNotes
Really need to start pushing the runs in WODs. I think mentally I hold back thinking I'm going to completely gas out. Need to just redline and see where that point actually is.
Notes
Really need to start pushing the runs in WODs. I think mentally I hold back thinking I'm going to completely gas out. Need to just redline and see where that point actually is.
Stats
WOD Count
1367th
Level
86
Avg Power Output
≈ 109.8 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
1367th
Level
86
Avg Power Output
≈ 109.8 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
6,600 Reps
Movement Progress
Movement Progress
Milestone 470,000
Run
464,743 Meters (+800)Milestone 3,000
Toes-to-Bar
2,965 Reps (+24)Milestone 6,900
Lunge
6,612 Reps (+36)Milestone 6,750
Clean
6,584 Reps (+48)Milestone 3,750
Power Clean
3,589 Reps (+48)History (1)
History (1)
