4 rounds, each round for time, of:
12 Hang Power Cleans, 65 lbs
9 Front Rack Lunges, 65 lbs
6 Toes-to-bars
Run, 200 m
Resting 1 min between each round.
4 rounds, each round for time, of:
12 Hang Power Cleans, 65 lbs
9 Front Rack Lunges, 65 lbs
6 Toes-to-bars
Run, 200 m
Resting 1 min between each round.
April 10, 2015 4:00 AM
7 mins 11 secs | (1 min 54 secs), (1 min 46 secs), (1 min 47 secs), and (1 min 44 secs) | Rx'd
Level 97
629th WOD
Result
Result
7 mins 11 secs | (1 min 54 secs), (1 min 46 secs), (1 min 47 secs), and (1 min 44 secs) | Rx'dNotes
everything unbroken, had to keep up with kristen v on the runs!
Notes
everything unbroken, had to keep up with kristen v on the runs!
Stats
WOD Count
629th
Level
97
Avg Power Output
≈ 95.9 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
629th
Level
97
Avg Power Output
≈ 95.9 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
173,797 Meters (+800)Milestone 2,000
Toes-to-Bar
1,726 Reps (+24)Milestone 3,300
Lunge
3,281 Reps (+36)Milestone 3,750
Clean
3,435 Reps (+48)Milestone 2,000
Power Clean
1,809 Reps (+48)History (1)
History (1)
