3 rounds of:
10 Deadlifts, 135 lbs
10 Back Squats, 135 lbs
10 Dips
3 rounds of:
10 Deadlifts, 135 lbs
10 Back Squats, 135 lbs
10 Dips
April 10, 2015 6:06 PM
Completed | Rx'd
567th WOD
Result
Result
Completed | Rx'dNotes
Made sure to go low and stay upright in the back squat.
Notes
Made sure to go low and stay upright in the back squat.
Stats
WOD Count
567th
Work Performed
38,071 ft*lbs
Training Days
38 (2024)
History
1
Stats
WOD Count
567th
Level
Work Performed
38,071 ft*lbs
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
300 Reps
Movement Progress
Movement Progress
Milestone 400
Dip
340 Reps (+30)Milestone 2,600
Deadlift
2,417 Reps (+30)Milestone 12,500
Squat
12,373 Reps (+30)Milestone 500
Back Squat
306 Reps (+30)History (1)
History (1)
