4 rounds, each round for time, of:
12 Hang Power Cleans, 95 lbs
9 Front Rack Lunges, 95 lbs
6 Toes-to-bars
Run, 200 m
Resting 1 min between each round.
4 rounds, each round for time, of:
12 Hang Power Cleans, 95 lbs
9 Front Rack Lunges, 95 lbs
6 Toes-to-bars
Run, 200 m
Resting 1 min between each round.
April 10, 2015 3:08 AM
9 mins 38 secs | (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
Level 59
375th WOD
Result
Result
9 mins 38 secs | (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dNotes
KU's
Notes
KU's
Stats
WOD Count
375th
Level
59
Avg Power Output
≈ 92.9 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
375th
Level
59
Avg Power Output
≈ 92.9 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
127,324 Meters (+800)Milestone 2,000
Toes-to-Bar
1,670 Reps (+24)Milestone 2,400
Lunge
2,391 Reps (+36)Milestone 3,000
Clean
2,723 Reps (+48)Milestone 1,750
Power Clean
1,559 Reps (+48)History (1)
History (1)
