4 rounds, each round for time, of:
12 Hang Power Cleans, 95 lbs
9 Front Rack Lunges, 95 lbs
6 Toes-to-bars
Run, 200 m
Resting 1 min between each round.
4 rounds, each round for time, of:
12 Hang Power Cleans, 95 lbs
9 Front Rack Lunges, 95 lbs
6 Toes-to-bars
Run, 200 m
Resting 1 min between each round.
April 10, 2015 6:39 PM
8 mins 2 secs | (2 mins 7 secs), (2 mins 2 secs), (2 mins 1 sec), and (1 min 52 secs) | Rx'd
Level 75
370th WOD
Result
Result
8 mins 2 secs | (2 mins 7 secs), (2 mins 2 secs), (2 mins 1 sec), and (1 min 52 secs) | Rx'dNotes
Good pace throughout the WOD, unbroken.
Notes
Good pace throughout the WOD, unbroken.
Stats
WOD Count
370th
Level
75
Avg Power Output
≈ 102.6 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
370th
Level
75
Avg Power Output
≈ 102.6 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
128,137 Meters (+800)Milestone 1,500
Toes-to-Bar
1,387 Reps (+24)Milestone 3,000
Lunge
2,755 Reps (+36)Milestone 3,000
Clean
2,328 Reps (+48)Milestone 1,500
Power Clean
1,423 Reps (+48)History (1)
History (1)
