4 rounds, each round for time, of:
12 Hang Power Cleans, 95 lbs
9 Front Rack Lunges, 95 lbs
6 Toes-to-bars
Run, 200 m
Resting 1 min between each round.
4 rounds, each round for time, of:
12 Hang Power Cleans, 95 lbs
9 Front Rack Lunges, 95 lbs
6 Toes-to-bars
Run, 200 m
Resting 1 min between each round.
April 10, 2015 9:29 AM
8 mins 19 secs | (2 mins 2 secs), (2 mins 14 secs), (2 mins 10 secs), and (1 min 53 secs) | Rx'd
Level 73
457th WOD
Result
Result
8 mins 19 secs | (2 mins 2 secs), (2 mins 14 secs), (2 mins 10 secs), and (1 min 53 secs) | Rx'dNotes
Life is so much easier when I don't have to put weight over my head. Unbroken and steady. Pushed last run pretty hard.
Notes
Life is so much easier when I don't have to put weight over my head. Unbroken and steady. Pushed last run pretty hard.
Stats
WOD Count
457th
Level
73
Avg Power Output
≈ 91.6 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
457th
Level
73
Avg Power Output
≈ 91.6 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
162,405 Meters (+800)Milestone 2,000
Toes-to-Bar
1,878 Reps (+24)Milestone 4,200
Lunge
3,940 Reps (+36)Milestone 3,750
Clean
3,158 Reps (+48)Milestone 2,250
Power Clean
2,108 Reps (+48)History (1)
History (1)
