btwb

04-10-2015 8:58 AM

4x RFT: Hang Power Cleans, Front Rack Lunges, Toes-to-bars and 200 m 4x RFT: Hang Power Cleans, Front Rack Lunges, Toes-to-bars and 200 m

4 rounds, each round for time, of:
12 Hang Power Cleans, 95 lbs
9 Front Rack Lunges, 95 lbs
6 Toes-to-bars
Run, 200 m
Resting 1 min between each round.

Result

7 mins 17 secs | (1 min 51 secs), (1 min 55 secs), (1 min 50 secs), and (1 min 41 secs) | Rx'd

Result

7 mins 17 secs | (1 min 51 secs), (1 min 55 secs), (1 min 50 secs), and (1 min 41 secs) | Rx'd

Notes

Moose Trax: Love that rest between rounds :-) Had to pick up the pace on the 200 m runs. Kristie was killing me. Unbroken on all movements!

Notes

Moose Trax: Love that rest between rounds :-) Had to pick up the pace on the 200 m runs. Kristie was killing me. Unbroken on all movements!

Community

Stats

WOD Count

735th

Level

Avg Power Output

≈ 117.9 (ft*lbs)/sec

Training Days

45 (2024)

History

Stats

WOD Count

735th

Level

Avg Power Output

≈ 117.9 (ft*lbs)/sec

Training Days

45 (2024)

History

Achievements

Milestone Reached

Power Clean

2,250 Reps

Movement Progress

Milestone 310,000

Run

295,474 Meters (+800)

Milestone 3,000

Toes-to-Bar

2,777 Reps (+24)

Milestone 4,500

Lunge

4,478 Reps (+36)

Milestone 4,500

Clean

4,136 Reps (+48)

Milestone 2,500

Power Clean

2,269 Reps (+48)

History (1)

4x RFT: Hang Power Cleans, Front Rack Lunges, Toes-to-bars and 200 m

4 rounds, each round for time, of:
12 Hang Power Cleans, 95 lbs
9 Front Rack Lunges, 95 lbs
6 Toes-to-bars
Run, 200 m
Resting 1 min between each round.

Result

7 mins 17 secs | (1 min 51 secs), (1 min 55 secs), (1 min 50 secs), and (1 min 41 secs) | Rx'd 7 mins 17 secs | (1 min 51 secs), (1 min 55 secs), (1 min 50 secs), and (1 min 41 secs) | Rx'd

Level 87 Level 87 735th WOD 735th WOD

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