4 rounds, each round for time, of:
12 Hang Power Cleans, 55 lbs
9 Box Jump (Step Up)s, 55 lbs, 12 in
6 Toes-to-bars
Run, 200 m
Resting 1 min between each round.
4 rounds, each round for time, of:
12 Hang Power Cleans, 55 lbs
9 Box Jump (Step Up)s, 55 lbs, 12 in
6 Toes-to-bars
Run, 200 m
Resting 1 min between each round.
April 10, 2015 8:56 AM
8 mins 27 secs | (2 mins 5 secs), (2 mins 7 secs), (2 mins 10 secs), and (2 mins 5 secs) | Not Rx'd
476th WOD
Result
Result
8 mins 27 secs | (2 mins 5 secs), (2 mins 7 secs), (2 mins 10 secs), and (2 mins 5 secs) | Not Rx'dStats
WOD Count
476th
Level
-
Avg Power Output
88.2 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
476th
Level
-
Avg Power Output
88.2 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
165,686 Meters (+800)Milestone 150
Toes-to-Bar
69 Reps (+24)Milestone 3,750
Clean
3,526 Reps (+48)Milestone 2,750
Power Clean
2,567 Reps (+48)History (1)
History (1)
