4 rounds, each round for time, of:
12 Hang Power Cleans, 95 lbs
9 Front Rack Lunges, 95 lbs
6 Toes-to-bars
Run, 200 m
Resting 1 min between each round.
4 rounds, each round for time, of:
12 Hang Power Cleans, 95 lbs
9 Front Rack Lunges, 95 lbs
6 Toes-to-bars
Run, 200 m
Resting 1 min between each round.
April 10, 2015 6:53 AM
13 mins 20 secs | (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd
398th WOD
Result
Result
13 mins 20 secs | (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'dNotes
HPC unbroken...fast and light. Sub's #45Lb plate FS....T2B singles and cost me time. Runs were steady..tried to push and make up time running. #mainecoachedusup #jkisfiredat6am #newcoachmaine #boom
Notes
HPC unbroken...fast and light. Sub's #45Lb plate FS....T2B singles and cost me time. Runs were steady..tried to push and make up time running. #mainecoachedusup #jkisfiredat6am #newcoachmaine #boom
Stats
WOD Count
398th
Level
-
Avg Power Output
≈ 69.1 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
398th
Level
-
Avg Power Output
≈ 69.1 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
118,754 Meters (+800)Milestone 1,500
Toes-to-Bar
1,442 Reps (+24)Milestone 2,400
Lunge
2,182 Reps (+36)Milestone 3,750
Clean
3,690 Reps (+48)Milestone 2,250
Power Clean
2,234 Reps (+48)History (1)
History (1)
