4 mins:
Run, 400 m
then in the remaining time, AMRAP of:
1 Dumbbell Push Press, 25 lbs
4 mins:
Run, 400 m
then in the remaining time, AMRAP of:
1 Dumbbell Push Press, 25 lbs
April 8, 2015 6:55 AM
32 rounds | Rx'd
1040th WOD
Result
Result
32 rounds | Rx'dStats
WOD Count
1040th
Level
-
Avg Power Output
61.2 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
1040th
Level
-
Avg Power Output
61.2 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
172,719 Meters (+400)Milestone 5,250
Shoulder-to-Overhead
5,060 Reps (+32)Milestone 2,100
Push Press
2,090 Reps (+32)History (1)
History (1)
