3 rounds of:
10 Deadlifts, 105 lbs
5 Lateral Burpee (Over Barbell)s
3 rounds of:
10 Deadlifts, 105 lbs
5 Lateral Burpee (Over Barbell)s
April 9, 2015 7:38 PM
1 min 14 secs | Rx'd
Level 97
513th WOD
Result
Result
1 min 14 secs | Rx'dNotes
Like this kind of workout...knowing there are only 3 rounds helps to push faster.
Notes
Like this kind of workout...knowing there are only 3 rounds helps to push faster.
Stats
WOD Count
513th
Level
97
Avg Power Output
224.7 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
513th
Level
97
Avg Power Output
224.7 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,322 Reps (+15)Milestone 2,600
Deadlift
2,510 Reps (+30)History (1)
History (1)
