Liz Ibarra Liz Ibarra

04-09-2015 4:37 AM

04-09-2015 4:37 AM


Every 1 min for 6 mins: Bench Press Every 1 min for 6 mins: Bench Press

Sets


3 Bench Press | 105 lbs

Level 66


3 Bench Press | 105 lbs

Level 66


3 Bench Press | 105 lbs

Level 66


3 Bench Press | 110 lbs

Level 72


3 Bench Press | 110 lbs

Level 72


3 Bench Press | 115 lbs

Level 78


Sets


3 Bench Press | 105 lbs

Level 66


3 Bench Press | 105 lbs

Level 66


3 Bench Press | 105 lbs

Level 66


3 Bench Press | 110 lbs

Level 72


3 Bench Press | 110 lbs

Level 72


3 Bench Press | 115 lbs

Level 78


Result

1950 lbs | Rx'd 15 lbs

Result

1950 lbs | Rx'd 15 lbs

Notes

Still don't really understand this movement....

Notes

Still don't really understand this movement....

Community

Community


Stats

WOD Count

512th

Level

87

Avg Power Output

9.9 (ft*lbs)/sec (+0.1)

Training Days

45 (2024)

History

5

Workout

Personal Record

Bench Press PR

3 @ 115 lbs 💣

Stats

WOD Count

512th

Level

87

Avg Power Output

9.9 (ft*lbs)/sec (+0.1)

Training Days

45 (2024)

History

5

Workout

Personal Record

Bench Press PR

3 @ 115 lbs 💣


Movement Progress

Movement Progress

Milestone 200

Bench Press

123 Reps (+18)

History (5)

History (5)

1 / 5
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