3 rounds of:
10 Deadlifts, 155 lbs
5 Lateral Burpee (Over Barbell)s
3 rounds of:
10 Deadlifts, 155 lbs
5 Lateral Burpee (Over Barbell)s
April 9, 2015 12:06 PM
1 min 49 secs | Rx'd
Level 54
467th WOD
Result
Result
1 min 49 secs | Rx'dNotes
last rd of DL was nasty. took a break at top of 5 rep. used belt, back stiff/tight after.
Notes
last rd of DL was nasty. took a break at top of 5 rep. used belt, back stiff/tight after.
Stats
WOD Count
467th
Level
54
Avg Power Output
≈ 122.5 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
467th
Level
54
Avg Power Output
≈ 122.5 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
1,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,488 Reps (+15)Milestone 1,400
Deadlift
1,019 Reps (+30)History (1)
History (1)
