3 rounds of:
10 Deadlifts, 105 lbs
5 Lateral Burpee (Over Barbell)s
3 rounds of:
10 Deadlifts, 105 lbs
5 Lateral Burpee (Over Barbell)s
April 9, 2015 6:37 PM
2 mins 5 secs | Rx'd
Level 69
427th WOD
Result
Result
2 mins 5 secs | Rx'dNotes
Pretty slow and methodical on DL because of my back.
Notes
Pretty slow and methodical on DL because of my back.
Stats
WOD Count
427th
Level
69
Avg Power Output
≈ 76.6 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
427th
Level
69
Avg Power Output
≈ 76.6 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,186 Reps (+15)Milestone 1,800
Deadlift
1,784 Reps (+30)History (1)
History (1)
