3 rounds of:
10 Deadlifts, 105 lbs
5 Lateral Burpee (Over Barbell)s
3 rounds of:
10 Deadlifts, 105 lbs
5 Lateral Burpee (Over Barbell)s
April 9, 2015 9:12 AM
2 mins 23 secs | Not Rx'd
475th WOD
Result
Result
2 mins 23 secs | Not Rx'dStats
WOD Count
475th
Level
-
Avg Power Output
109.4 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
475th
Level
-
Avg Power Output
109.4 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,625 Reps (+15)Milestone 2,200
Deadlift
2,042 Reps (+30)History (1)
History (1)
