Tonya Morton Tonya Morton

04-09-2015 7:10 AM

04-09-2015 7:10 AM


3 RFT: Deadlifts and Lateral Burpee (Over Barbell)s 3 RFT: Deadlifts and Lateral Burpee (Over Barbell)s

3 rounds of:
10 Deadlifts, 105 lbs
5 Lateral Burpee (Over Barbell)s

3 rounds of:
10 Deadlifts, 105 lbs
5 Lateral Burpee (Over Barbell)s

Result

1 min 30 secs | Not Rx'd

Result

1 min 30 secs | Not Rx'd

Community

Community


Stats

WOD Count

192nd

Level

-

Avg Power Output

138.1 (ft*lbs)/sec

Training Days

22 (2024)

History

1

Stats

WOD Count

192nd

Level

-

Avg Power Output

138.1 (ft*lbs)/sec

Training Days

22 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 1,500

Burpee

1,306 Reps (+15)

Milestone 1,000

Deadlift

742 Reps (+30)

History (1)

History (1)

0 Comments

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