40:00 AMRAP:
Run, 800 m
40 Double Unders
15 Thrusters, 95 lbs
40:00 AMRAP:
Run, 800 m
40 Double Unders
15 Thrusters, 95 lbs
April 8, 2015 12:34 AM
5 rounds + 800 m + 40 Double Unders + 9 Thrusters | Rx'd
Level 85
509th WOD
Result
Result
5 rounds + 800 m + 40 Double Unders + 9 Thrusters | Rx'dNotes
For all the rounds I felt great. First round came out too slow. I paced myself too much and didn't push as much as I should. Worst feeling after a WOD is knowing that you have a lot more in the tank and could have done more.
Notes
For all the rounds I felt great. First round came out too slow. I paced myself too much and didn't push as much as I should. Worst feeling after a WOD is knowing that you have a lot more in the tank and could have done more.
Stats
WOD Count
509th
Level
85
Avg Power Output
89.7 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
509th
Level
85
Avg Power Output
89.7 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 370,000
Run
368,369 Meters (+4,800)Milestone 7,000
Jump Rope
6,256 Reps (+240)Milestone 6,000
Double Under
5,456 Reps (+240)Milestone 10,000
Squat
9,120 Reps (+84)Milestone 1,500
Thruster
1,397 Reps (+84)History (1)
History (1)
