40:00 AMRAP:
Run, 800 m
40 Double Unders
15 Thrusters, 95 lbs
40:00 AMRAP:
Run, 800 m
40 Double Unders
15 Thrusters, 95 lbs
April 8, 2015 6:16 AM
6 rounds + 50 m | Rx'd
Level 96
734th WOD
Result
Result
6 rounds + 50 m | Rx'dNotes
Moose Trax: First run was fast for a Moose, 3:13. Maybe a little too hard for the first run. Thrusters were all over the place. Tried to hit 3 sets of 5 each round. Had a couple drops mid way through. Last set I went as hard as I could on everything. Thrusters were 11/4/1. Almost pukie on the last run of 50 m.
Notes
Moose Trax: First run was fast for a Moose, 3:13. Maybe a little too hard for the first run. Thrusters were all over the place. Tried to hit 3 sets of 5 each round. Had a couple drops mid way through. Last set I went as hard as I could on everything. Thrusters were 11/4/1. Almost pukie on the last run of 50 m.
Stats
WOD Count
734th
Level
96
Avg Power Output
96.8 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
734th
Level
96
Avg Power Output
96.8 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
290,000 Meters
Milestone Reached
Thruster
3,000 Reps
Movement Progress
Movement Progress
Milestone 310,000
Run
294,674 Meters (+4,850)Milestone 15,000
Jump Rope
13,385 Reps (+240)Milestone 14,000
Double Under
13,185 Reps (+240)Milestone 15,000
Squat
14,873 Reps (+90)Milestone 3,250
Thruster
3,075 Reps (+90)History (1)
History (1)
