40:00 AMRAP:
Run, 800 m
40 Double Unders
15 Thrusters, 95 lbs
40:00 AMRAP:
Run, 800 m
40 Double Unders
15 Thrusters, 95 lbs
April 8, 2015 7:31 PM
6 rounds + 300 m | Rx'd
Level 99
822nd WOD
Result
Result
6 rounds + 300 m | Rx'dNotes
This was hard. Tried to use runs as recovery but slowed down too much rds 3-5 picked up th pace on last rd. Thrusters were by far the toughest broke them up in 2 sets for first 4 rds then 3 sets for last 2. du's were great today only tripped on last rd.
Notes
This was hard. Tried to use runs as recovery but slowed down too much rds 3-5 picked up th pace on last rd. Thrusters were by far the toughest broke them up in 2 sets for first 4 rds then 3 sets for last 2. du's were great today only tripped on last rd.
Stats
WOD Count
822nd
Level
99
Avg Power Output
94.8 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
822nd
Level
99
Avg Power Output
94.8 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
275,690 Meters (+5,100)Milestone 19,000
Jump Rope
18,366 Reps (+240)Milestone 18,000
Double Under
17,516 Reps (+240)Milestone 12,500
Squat
10,768 Reps (+90)Milestone 2,750
Thruster
2,643 Reps (+90)History (1)
History (1)
