40:00 AMRAP:
Run, 800 m
40 Double Unders
15 Thrusters, 95 lbs
40:00 AMRAP:
Run, 800 m
40 Double Unders
15 Thrusters, 95 lbs
April 8, 2015 7:55 PM
5 rounds + 525 m | Rx'd
Level 73
456th WOD
Result
Result
5 rounds + 525 m | Rx'dNotes
Runs paced, DU unbroken, thrusters 5-5-5 with a lot of rest. Very pleased after getting destroyed on thrusters on 15.5. Ready to try an Rx Fran for the first time maybe.
Notes
Runs paced, DU unbroken, thrusters 5-5-5 with a lot of rest. Very pleased after getting destroyed on thrusters on 15.5. Ready to try an Rx Fran for the first time maybe.
Stats
WOD Count
456th
Level
73
Avg Power Output
80.3 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
456th
Level
73
Avg Power Output
80.3 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,750 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
161,605 Meters (+4,525)Milestone 9,000
Jump Rope
7,733 Reps (+200)Milestone 8,000
Double Under
7,673 Reps (+200)Milestone 7,500
Squat
6,343 Reps (+75)Milestone 2,000
Thruster
1,751 Reps (+75)History (1)
History (1)
