40:00 AMRAP:
Run, 800 m
40 Double Unders
15 Thrusters, 95 lbs
40:00 AMRAP:
Run, 800 m
40 Double Unders
15 Thrusters, 95 lbs
April 8, 2015 2:16 AM
6 rounds | Rx'd
Level 91
944th WOD
Result
Result
6 rounds | Rx'dNotes
Runs were at a slower pace but consistent for the 40min. Lower back and left calf were bugging me a bit in the begging for the runs. Tripped on DUs for at least three of the rounds then broke up thrusters in 10-5 for all rounds except the last round which was unbroken.
Notes
Runs were at a slower pace but consistent for the 40min. Lower back and left calf were bugging me a bit in the begging for the runs. Tripped on DUs for at least three of the rounds then broke up thrusters in 10-5 for all rounds except the last round which was unbroken.
Stats
WOD Count
944th
Level
91
Avg Power Output
89.4 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
944th
Level
91
Avg Power Output
89.4 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 370,000
Run
366,700 Meters (+4,800)Milestone 21,000
Jump Rope
20,801 Reps (+240)Milestone 18,000
Double Under
16,918 Reps (+240)Milestone 20,000
Squat
19,598 Reps (+90)Milestone 4,500
Thruster
4,409 Reps (+90)History (1)
History (1)
