40:00 AMRAP:
Run, 800 m
40 Double Unders
15 Thrusters, 65 lbs
40:00 AMRAP:
Run, 800 m
40 Double Unders
15 Thrusters, 65 lbs
April 8, 2015 10:45 AM
4 rounds + 800 m + 40 Double Unders + 12 Thrusters | Rx'd
Level 83
2127th WOD
Result
Result
4 rounds + 800 m + 40 Double Unders + 12 Thrusters | Rx'dNotes
40 minute amrap... ALL... BY... MYSELF... !@#$% I know I'm mentally stronger for it after, but I did not feel mentally strong during. The 800m "runs" were a battle; had no problem to just keep going, but couldn't muster the motivation to push the pace... Tripped 2-3x to start each round of du's, then sets of 10-15. Missed the very last one on the last round 4x, cost me finishing that 5th round... 65# thrusters 6/5/4 for rounds 1-4, then 8/3/1 for the last set... 3 reps shy of 5 rounds even... Round splits 6:50, 15:00, 23:30, 32:00. First 800m run was a sad 4:25, came in from the last run at 37:30.
Notes
40 minute amrap... ALL... BY... MYSELF... !@#$% I know I'm mentally stronger for it after, but I did not feel mentally strong during. The 800m "runs" were a battle; had no problem to just keep going, but couldn't muster the motivation to push the pace... Tripped 2-3x to start each round of du's, then sets of 10-15. Missed the very last one on the last round 4x, cost me finishing that 5th round... 65# thrusters 6/5/4 for rounds 1-4, then 8/3/1 for the last set... 3 reps shy of 5 rounds even... Round splits 6:50, 15:00, 23:30, 32:00. First 800m run was a sad 4:25, came in from the last run at 37:30.
Stats
WOD Count
2127th
Level
83
Avg Power Output
67.9 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
2127th
Level
83
Avg Power Output
67.9 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
5,000 Reps
Movement Progress
Movement Progress
Milestone 670,000
Run
660,402 Meters (+4,000)Milestone 25,000
Jump Rope
23,255 Reps (+200)Milestone 22,000
Double Under
20,750 Reps (+200)Milestone 32,500
Squat
30,923 Reps (+72)Milestone 5,250
Thruster
5,029 Reps (+72)History (1)
History (1)
