AMReps in 2 mins:
Burpee | 27 reps
Rest 1 min
Wall Ball, 14 lbs, 10 ft | 31 reps
Rest 1 min
Deadlift, 165 lbs | 31 reps
Rest 1 min
Double Under | 76 reps
AMReps in 2 mins:
Burpee | 27 reps
Rest 1 min
Wall Ball, 14 lbs, 10 ft | 31 reps
Rest 1 min
Deadlift, 165 lbs | 31 reps
Rest 1 min
Double Under | 76 reps
April 7, 2015 7:21 AM
165 reps | Rx'd
1198th WOD
Result
Result
165 reps | Rx'dNotes
Felt worn out!!! Doing muscle ups, then doing bar muscle ups the next day is tough... My triceps just died on me! My upper body totally hates me... My lower back was fatigued from the cleans on Monday.. so I really felt it on the DL, wall balls are getting better, I'm doing those as part of my bwwu....I need to start doing burpees and DU on a daily basis
Notes
Felt worn out!!! Doing muscle ups, then doing bar muscle ups the next day is tough... My triceps just died on me! My upper body totally hates me... My lower back was fatigued from the cleans on Monday.. so I really felt it on the DL, wall balls are getting better, I'm doing those as part of my bwwu....I need to start doing burpees and DU on a daily basis
Stats
WOD Count
1198th
Level
-
Avg Power Output
349.7 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
1198th
Level
-
Avg Power Output
349.7 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,327 Reps (+27)Milestone 17,000
Jump Rope
15,118 Reps (+76)Milestone 16,000
Double Under
14,383 Reps (+76)Milestone 4,600
Deadlift
4,511 Reps (+31)Milestone 15,000
Squat
13,885 Reps (+31)Milestone 2,000
Wall Ball
1,554 Reps (+31)History (1)
History (1)
