4x 3:00 AMRAP:
6 Pull-ups
9 Sumo Deadlift High-pulls, 26 lbs
Farmers Carry, 26 lbs, 100 m
Resting 1 min in between each AMRAP.
4x 3:00 AMRAP:
6 Pull-ups
9 Sumo Deadlift High-pulls, 26 lbs
Farmers Carry, 26 lbs, 100 m
Resting 1 min in between each AMRAP.
April 7, 2015 6:00 AM
6.8 rounds | Not Rx'd
204th WOD
Result
Result
6.8 rounds | Not Rx'dNotes
red/purple bands
Notes
red/purple bands
Stats
WOD Count
204th
Level
-
Avg Power Output
≈ 28.6 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
204th
Level
-
Avg Power Output
≈ 28.6 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
450 Reps
Milestone Reached
Weighted Carry
250 Meters
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,708 Reps (+48)Milestone 550
Sumo Deadlift High Pull
501 Reps (+72)Milestone 500
Weighted Carry
440 Meters (+440)History (1)
History (1)
