4x 3:00 AMRAP:
6 Chest-to-bar Pull-ups
9 Sumo Deadlift High-pulls, 70 lbs
Farmers Carry, 70 lbs, 100 m
Resting 1 min in between each AMRAP.
4x 3:00 AMRAP:
6 Chest-to-bar Pull-ups
9 Sumo Deadlift High-pulls, 70 lbs
Farmers Carry, 70 lbs, 100 m
Resting 1 min in between each AMRAP.
April 7, 2015 5:39 AM
6.463 rounds | Rx'd
558th WOD
Result
Result
6.463 rounds | Rx'dNotes
Still dealing with some pain in my lower back so the farmers walks destroyed me. Not to mention the walks were inside so we did 10 lengths which means we had to turn around 10 times. On to the next one.
Notes
Still dealing with some pain in my lower back so the farmers walks destroyed me. Not to mention the walks were inside so we did 10 lengths which means we had to turn around 10 times. On to the next one.
Stats
WOD Count
558th
Level
-
Avg Power Output
≈ 60.6 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
558th
Level
-
Avg Power Output
≈ 60.6 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
250 Meters
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,735 Reps (+48)Milestone 1,250
Sumo Deadlift High Pull
1,236 Reps (+62)Milestone 500
Weighted Carry
450 Meters (+450)History (1)
History (1)
