AMReps in 2 mins:
Burpee | 45 reps
Rest 1 min
Wall Ball, 14 lbs, 10 ft | 28 reps
Rest 1 min
Deadlift, 165 lbs | 30 reps
Rest 1 min
Double Under | 105 reps
AMReps in 2 mins:
Burpee | 45 reps
Rest 1 min
Wall Ball, 14 lbs, 10 ft | 28 reps
Rest 1 min
Deadlift, 165 lbs | 30 reps
Rest 1 min
Double Under | 105 reps
April 7, 2015 4:43 AM
208 reps | Rx'd
356th WOD
Result
Result
208 reps | Rx'dNotes
The disrespect of this workout. Deadlifts were cute trying to hold on to after ripped hands. There was a class going on, so tried to do wall balls on the little wood ceiling thing in our corner and missed the target like 20 times I swear haha.
Notes
The disrespect of this workout. Deadlifts were cute trying to hold on to after ripped hands. There was a class going on, so tried to do wall balls on the little wood ceiling thing in our corner and missed the target like 20 times I swear haha.
Stats
WOD Count
356th
Level
-
Avg Power Output
397.9 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
356th
Level
-
Avg Power Output
397.9 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,363 Reps (+45)Milestone 7,000
Jump Rope
5,722 Reps (+105)Milestone 6,000
Double Under
5,497 Reps (+105)Milestone 1,800
Deadlift
1,561 Reps (+30)Milestone 5,000
Squat
3,700 Reps (+28)Milestone 300
Wall Ball
115 Reps (+28)History (1)
History (1)
