10-9-8-7-6-5-4-3-2-1 reps of:
Bar Muscle-up
Box Jump Over, 24 in
10-9-8-7-6-5-4-3-2-1 reps of:
Bar Muscle-up
Box Jump Over, 24 in
April 7, 2015 4:23 AM
9 mins 48 secs | Rx'd
2228th WOD
Result
Result
9 mins 48 secs | Rx'dNotes
Mehhhh I'm alright with this. Haven't done BMU in forever and typically box jumps would smoke me but I liked the overs. Only 10 and like 4-3-2-1 unbroken, hand rip affected that.
Notes
Mehhhh I'm alright with this. Haven't done BMU in forever and typically box jumps would smoke me but I liked the overs. Only 10 and like 4-3-2-1 unbroken, hand rip affected that.
Stats
WOD Count
2228th
Level
-
Avg Power Output
118.3 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
2228th
Level
-
Avg Power Output
118.3 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
2,900 Reps
Milestone Reached
Bar Muscle-up
300 Reps
Movement Progress
Movement Progress
Milestone 3,000
Muscle-up
2,928 Reps (+55)Milestone 450
Bar Muscle-up
354 Reps (+55)Milestone 7,750
Box Jump
7,527 Reps (+55)History (1)
History (1)
