10-9-8-7-6-5-4-3-2-1 reps of:
Bar Muscle-up
Box Jump Over, 20 in
10-9-8-7-6-5-4-3-2-1 reps of:
Bar Muscle-up
Box Jump Over, 20 in
April 7, 2015 5:04 AM
10 mins 55 secs | Not Rx'd
832nd WOD
Result
Result
10 mins 55 secs | Not Rx'dNotes
Modified the rep scheme on the bar muscle ups to 5-5-4-4-3-3-2-2-1-1. Just learned how to do these last week so 55 total was a bit much. Got all sets unbroken. Ripped on first set of 2s. Feel good about this.
Notes
Modified the rep scheme on the bar muscle ups to 5-5-4-4-3-3-2-2-1-1. Just learned how to do these last week so 55 total was a bit much. Got all sets unbroken. Ripped on first set of 2s. Feel good about this.
Stats
WOD Count
832nd
Level
-
Avg Power Output
55.2 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
832nd
Level
-
Avg Power Output
55.2 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
300 Reps
Milestone Reached
Bar Muscle-up
50 Reps
Movement Progress
Movement Progress
Milestone 400
Muscle-up
321 Reps (+55)Milestone 100
Bar Muscle-up
79 Reps (+55)Milestone 4,250
Box Jump
3,832 Reps (+55)History (1)
History (1)
