Every 1:30 for 7:30:
10 Power Cleans, 95 lbs
10 Box Jump (24 In.)s
Every 1:30 for 7:30:
10 Power Cleans, 95 lbs
10 Box Jump (24 In.)s
April 7, 2015 8:58 PM
5.0 rounds | Rx'd
564th WOD
Result
Result
5.0 rounds | Rx'dNotes
Had to rush this workout in today. It would be a good sprint but so short.
Notes
Had to rush this workout in today. It would be a good sprint but so short.
Stats
WOD Count
564th
Level
-
Avg Power Output
78.6 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
564th
Level
-
Avg Power Output
78.6 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
4,250 Reps
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,253 Reps (+50)Milestone 3,750
Clean
3,183 Reps (+50)Milestone 2,000
Power Clean
1,867 Reps (+50)History (1)
History (1)
