3 rounds of:
4 Deadlifts, 95 lbs
4 Hang Power Cleans, 95 lbs
4 Push Press, 95 lbs
11 Burpee Box Jump Overs, 24 in
15 Goblet Squats, 70 lbs
3 rounds of:
4 Deadlifts, 95 lbs
4 Hang Power Cleans, 95 lbs
4 Push Press, 95 lbs
11 Burpee Box Jump Overs, 24 in
15 Goblet Squats, 70 lbs
April 7, 2015 9:45 PM
7 mins 5 secs | Not Rx'd
228th WOD
Result
Result
7 mins 5 secs | Not Rx'dStats
WOD Count
228th
Level
-
Training Days
31 (2024)
History
1
Stats
WOD Count
228th
Level
-
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
600 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,641 Reps (+33)Milestone 2,500
Burpee
2,411 Reps (+33)Milestone 1,500
Clean
1,462 Reps (+12)Milestone 1,000
Deadlift
605 Reps (+12)Milestone 1,250
Power Clean
1,209 Reps (+12)Milestone 1,500
Push Press
1,420 Reps (+12)Milestone 2,250
Shoulder-to-Overhead
2,092 Reps (+12)Milestone 5,000
Squat
3,136 Reps (+45)History (1)
History (1)
