4x 3:00 AMRAP:
6 Pull-ups
9 Sumo Deadlift High-pulls, 53 lbs
Farmers Carry, 53 lbs, 100 m
Resting 1 min in between each AMRAP.
4x 3:00 AMRAP:
6 Pull-ups
9 Sumo Deadlift High-pulls, 53 lbs
Farmers Carry, 53 lbs, 100 m
Resting 1 min in between each AMRAP.
April 7, 2015 6:34 PM
7.0 rounds | Rx'd
Level 68
455th WOD
Result
Result
7.0 rounds | Rx'dNotes
Fun to do something new. Thank you. UB. Forearms and traps were laughing and crying at the same time.
Notes
Fun to do something new. Thank you. UB. Forearms and traps were laughing and crying at the same time.
Stats
WOD Count
455th
Level
68
Avg Power Output
≈ 52.1 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
455th
Level
68
Avg Power Output
≈ 52.1 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
750 Reps
Milestone Reached
Weighted Carry
500 Meters
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,940 Reps (+48)Milestone 850
Sumo Deadlift High Pull
771 Reps (+72)Milestone 1,000
Weighted Carry
500 Meters (+500)History (1)
History (1)
