4x 3:00 AMRAP:
6 Chest-to-bar Pull-ups
9 Sumo Deadlift High-pulls, 70 lbs
Farmers Carry, 70 lbs, 100 m
Resting 1 min in between each AMRAP.
4x 3:00 AMRAP:
6 Chest-to-bar Pull-ups
9 Sumo Deadlift High-pulls, 70 lbs
Farmers Carry, 70 lbs, 100 m
Resting 1 min in between each AMRAP.
April 7, 2015 6:11 PM
7.141 rounds | Rx'd
821st WOD
Result
Result
7.141 rounds | Rx'dNotes
ch-t-b unbroken on 1st and 3rd only. Worst part of this WOD was carrying the kb back after the 3min.
Notes
ch-t-b unbroken on 1st and 3rd only. Worst part of this WOD was carrying the kb back after the 3min.
Stats
WOD Count
821st
Level
-
Avg Power Output
≈ 64.9 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
821st
Level
-
Avg Power Output
≈ 64.9 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
500 Meters
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,670 Reps (+48)Milestone 1,350
Sumo Deadlift High Pull
1,318 Reps (+65)Milestone 1,000
Weighted Carry
620 Meters (+620)History (1)
History (1)
