Sarah O'Brien Sarah O'Brien

04-07-2015 8:32 PM

04-07-2015 8:32 PM

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1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1: Kettlebell Swings, Goblet Squats, and Burpee (no push-up)s 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1: Kettlebell Swings, Goblet Squats, and Burpee (no push-up)s

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:
Kettlebell Swing, 35 lbs
Goblet Squat, 35 lbs
Burpee (no push-up)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:
Kettlebell Swing, 35 lbs
Goblet Squat, 35 lbs
Burpee (no push-up)

Result

13 mins 42 secs | Rx'd

Result

13 mins 42 secs | Rx'd

Notes

3 Burpee push ups between each rep scheme.

Notes

3 Burpee push ups between each rep scheme.

Community

Community

Stats

WOD Count

1035th

Level

-

Avg Power Output

≈ 47.5 (ft*lbs)/sec

Training Days

46 (2024)

History

1

Stats

WOD Count

1035th

Level

-

Avg Power Output

≈ 47.5 (ft*lbs)/sec

Training Days

46 (2024)

History

1

Movement Progress

Movement Progress

Milestone 4,500

Burpee

4,450 Reps (+100)

Milestone 17,500

Squat

16,532 Reps (+100)

Milestone 4,750

Kettlebell Swing

4,636 Reps (+100)

History (1)

History (1)

1 / 1
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