4x 3:00 AMRAP:
6 Chest-to-bar Pull-ups
9 Sumo Deadlift High-pulls, 70 lbs
Farmers Carry, 70 lbs, 100 m
Resting 1 min in between each AMRAP.
4x 3:00 AMRAP:
6 Chest-to-bar Pull-ups
9 Sumo Deadlift High-pulls, 70 lbs
Farmers Carry, 70 lbs, 100 m
Resting 1 min in between each AMRAP.
April 7, 2015 2:06 AM
7.067 rounds | Rx'd
943rd WOD
Result
Result
7.067 rounds | Rx'dNotes
Farmer carries did not go as well as I would have liked. Felt a pulling in my left trap on the carries so favored my right arm for the most part.
Notes
Farmer carries did not go as well as I would have liked. Felt a pulling in my left trap on the carries so favored my right arm for the most part.
Stats
WOD Count
943rd
Level
-
Avg Power Output
≈ 65.6 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
943rd
Level
-
Avg Power Output
≈ 65.6 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
1,250 Reps
Milestone Reached
Weighted Carry
500 Meters
Movement Progress
Movement Progress
Milestone 11,500
Pull-up
11,049 Reps (+48)Milestone 1,350
Sumo Deadlift High Pull
1,273 Reps (+72)Milestone 1,000
Weighted Carry
520 Meters (+520)History (1)
History (1)
